So before gyming i met up with ivan at buangkok station. i ate my lunch in 10 mins n we took 27 to tamp with me playing ivan's NBA live 09. Chicago Bulls (me) vs Detroit Pistons. i was trying to score 70 FIELD GOALS in 4 min quarter game. ok i failed to complete that, but i had 15 team assists yay.

Lol me ivan yuki went to tamp's new gym at the cc. i can touch the rim there omfg (actually it was sagging :D). $2.50 per admission aint cheap baby, n there sells energy bars that cost $4.00 (20g of protein WTF) n a drink that costs $6.50. uber cool, i may consider buying the energy bar next time...

Bench press: 1 x 7 x 40 kg
1 x 5 x 40kg
Abs crunch: 3 x 8 x 90 pounds
Squats: 1 x 10 x 50 kg
1 x 6 x 50 kg
Shoulder press: 3 x 8 x 40kg (?)
Lat pull: 3 x 8 x 85 pounds
Bicep curl: 1 x 6 x 30 kg (lol)
Leg extension: 2 x 10 x 30kg (?)
Leg curl: 3 x 10 x 70 pounds
Standing calf raises: 3 x 20 x 40 pounds (?)

As u can see, those with (?) r weights which i assumed to be. coz wat the weights there represent r 1, 2, 3, 4, 5... lol