Wednesday, April 15, 2009

lol gymed today. gonna start on VJB now.

squats
2 x 8 x 50kg, 2 x 8 x 52.5kg

leg curl
4 x 8 x 85 pounds

leg extension
4 x 10 x 100 pounds

forget to do calf raise lol
nvm la weekend then do.

alamak i lost so many campaigns in BF 1942.

SORRY SORRY SORRY SORRY NIGGA NIGGA NIGGA PACHO NIGGA

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