HAPPY BDAY YUKI!
horniest guy i ever met
=D
alamak Xcountry is a waste of time. I had to take 156 from SENGKANG to Mt. A... pretty close but still, i took 40 mins ._. heng sia i didnt sleep, otherwise i would probably missed my stop.

Went there n gathered at some grassy area. Jeremy got caught by Ms Sim for throwing tissue paper into the bushes. hahah sad sia.

Here comes the expected part. i walked 3.5 km with a bunch of jokers ahahhahaa. dillon edwin yuanhan soh jie huikang jeremy glen poh. 72th position MUAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

hahah rain came n Xcountry was canceled. cool? lame lol. dismiss so dam early, so me jeremy yuki ivan went with the 204s to J8. ate a ex beef noodle n decided to go yishun with jeremy coz too many ppl going to yx's house n we were not invited lols.

reach his house arnd 12 then started to lame n slack arnd for 3 n a half hours... watch swish vid n help him do his overdue geogy. we browsed thru EVERYONE'S espace pic LOLZZ. scary

finally at 3.30, we went down to play bball. me n jeremy both can touch rim HEHEHE. i realised i gained only 2.5 inch of vert, which is the length of my _l_ not my dick but my middle finger LOL, from last yr (before i touched the sch bball board in october.

lets c when i will be able to touch rim

here is something i found
http://shine.yahoo.com/channel/health/exercise-myths-6-ab-mistakes-that-are-holding-you-back-451159/


1. Myth: To get rock-hard, you have to work your abs every day.
Why: Abs need rest and recovery: It's only during rest that your muscles build. "Three to five days a week of consistent, dedicated abdominal training should get you strong, sleek abs," says Kathy Kaehler, trainer and author of Kathy Kaehler's Celebrity Workouts.

2. Myth: A good ab workout takes half an hour.
Why: "If it takes you that long to feel them working, you're doing something wrong," says Kaehler. "I trained Jennifer Aniston about three days a week, and we did no more than five minutes of abs each time." Check your form, don't use momentum and focus on quality rather than quantity.

3. Myth: Super-slow crunches make you stronger.
Why: Taking as much as a minute per crunch doesn't make you stronger than regular crunches do. In fact, ultra-slow ab work is less effective. Ideally, your workout should help you do everything better, from kickboxing to picking up a suitcase - neither of which you do in slo-mo.

4. Myth: The best time to train your abs is at the end of your workout.
Why: "It makes no physiological difference when you train abs, it only matters that you do it consistently," says abs researcher and physical therapist Gilbert Willett, M.S., associate professor at the University of Nebraska Medical Center. So the best time to work them is simply whenever you're most likely to do it. "But if you do abs at the beginning of your workout, make sure you warm up first. Getting blood moving prevents many types of injuries during a workout."

5. Myth: You can't get a six-pack by doing Pilates.
Why: "Pilates exercises your core, so if you practice it regularly and combine it with diet and cardio, it can give you a six-pack," says Kimberly Lyons, a personal trainer in L.A. But Pilates isn't a six-pack guarantee. "How your abs look has a lot to do with your genes, how lean you are, how long your torso is and how tall you are."

6. Myth: You won't get firm without a weight machine.
Why: You don't need weights to build sleek and sexy abs, although some competitive athletes do use them to build extra strength. "Many weighted ab machines aren't designed for women," says Lyons. "If you don't fit into the machine properly, you might stress your body in the wrong spot." Her advice: Stick to the floor - it's cheap, effective and available everywhere.

must emphasise on "How your abs look has a lot to do with your genes, how lean you are, how long your torso is and how tall you are."
taddaa! lol